You can feel proud and wise for reaching out for additional support on your journey to remaining a non-smoker. Following is the audio recording that will reinforce your commitment to your goal.
Please find a quiet, comfortable spot to sit back, relax and listen to this powerful, approximately 50-minute, recording that will get you back on track. There will be silence for first 30-seconds while you close your eyes and begin to do some nice relaxing breathing.
(for SAFETY purposes: please DO NOT listen to this while driving or when full alertness is required)